French Brown Sugar-Cinnamon Oatmeal ****

French Brown Sugar-Cinnamon Oatmeal ****

I love this recipe from The French Don’t Diet Plan by Dr. Will Clower. Enjoy!

1 C. water
1/2 C. rolled oats
pinch of salt
1 T. unsalted butter
1 T. brown sugar
1/2 t. cinnamon

Boil water and then add the salt and oats. Lower the heat to medium and cook until the water is absorbed. ( use whole oats or quick oats., whole oats will just take a little longer).
Add butter, brown sugar, and cinnamon. Add any fruit desired, sliced thin. I generally use very thinly sliced apples.

This is so quick and delicious.

I have learned by studying the French that they eat great delicious food that is not processed. They will eat whatever foods they want as long as it is real. Real foods are those that are natural and are a normal part of our food chain. A good example of that is brown sugar. They will eat brown sugar, but not a sugar substitute in a packet that looks like white dust.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s